Here is a comprehensive list of some common Ayurvedic herbs used in herbal supplements, including their Sanskrit names, common names, and descriptions of their benefits and uses:
Ashwagandha
Sanskrit name: Withania somnifera
Known as “Indian Ginseng,” ashwagandha is an adaptogen that helps the body manage stress, reduces anxiety, and enhances energy levels. It supports hormonal balance and may improve cognitive function.
Turmeric
Sanskrit name: Curcuma longa
Turmeric contains curcumin, a powerful anti-inflammatory and antioxidant compound. It supports joint health, aids digestion, and may help protect against chronic diseases.
Triphala
Sanskrit name: Triphala
A blend of three fruits—amla, bibhitaki, and haritaki—triphala is known for its detoxifying properties. It promotes digestive health, supports weight management, and enhances overall wellness.
Tulsi (Holy Basil)
Sanskrit name: Ocimum tenuiflorum
Tulsi is revered for its immune-boosting properties and ability to reduce stress. It has antibacterial and antiviral effects, making it beneficial for respiratory health.
Amla (Indian Gooseberry)
Sanskrit name: Emblica officinalis
Amla is rich in vitamin C and antioxidants, supporting immune function and skin health. It promotes digestion and acts as a rejuvenating tonic.
Brahmi (Bacopa)
Sanskrit name: Bacopa monnieri
Brahmi is known for enhancing memory and cognitive function. It has a calming effect on the mind, reducing anxiety and promoting mental clarity.
Neem
Sanskrit name: Azadirachta indica
Neem is a powerful detoxifier with antibacterial and antifungal properties. It supports skin health, helps regulate blood sugar levels, and promotes oral health.
Guggul
Sanskrit name: Commiphora mukul
Guggul is known for its ability to support healthy cholesterol levels and promote weight loss. It has anti-inflammatory properties and aids in joint health.
Shatavari
Sanskrit name: Asparagus racemosus
Shatavari is a female reproductive tonic that supports hormonal balance and fertility. It nourishes the body and helps manage menopausal symptoms.
Boswellia
Sanskrit name: Boswellia serrata
Boswellia is known for its anti-inflammatory properties, making it beneficial for joint health and mobility. It may also support respiratory function.
Ginger
Sanskrit name: Zingiber officinale
Ginger aids digestion and has anti-inflammatory effects. It is commonly used to relieve nausea and improve circulation.
Fenugreek
Sanskrit name: Trigonella foenum-graecum
Fenugreek seeds help regulate blood sugar levels and improve digestion. They are also known to enhance lactation in nursing mothers.
Cardamom
Sanskrit name: Elettaria cardamomum
Cardamom is a digestive aid that helps alleviate bloating and gas. It has antioxidant properties and may support heart health.
Cinnamon
Sanskrit name: Cinnamomum verum
Cinnamon helps regulate blood sugar levels and has anti-inflammatory properties. It is also known for its warming effects on the body.
Licorice
Sanskrit name: Glycyrrhiza glabra
Licorice root supports adrenal health and helps soothe digestive issues. It has anti-inflammatory and immune-boosting properties.
Moringa
Sanskrit name: Moringa oleifera
Moringa is a nutrient-dense superfood rich in vitamins and minerals. It supports energy levels, immune function, and overall health.
Bhringaraj
Sanskrit name: Eclipta prostrata
Bhringaraj is known as a hair tonic, promoting hair growth and luster. It also supports liver health and detoxification.
Gotu Kola
Sanskrit name: Centella asiatica
Gotu Kola enhances cognitive function and promotes wound healing. It has calming effects and supports skin health.
Arjuna
Sanskrit name: Terminalia arjuna
Arjuna is beneficial for heart health, supporting cardiovascular function and circulation. It may help regulate blood pressure.
Guduchi (Giloy)
Sanskrit name: Tinospora cordifolia
Guduchi is a powerful immune booster and detoxifier. It supports liver health and may help manage diabetes.
Karela (Bitter Melon)
Sanskrit name: Momordica charantia
Karela helps regulate blood sugar levels and supports digestive health. It is often used for its anti-diabetic properties.
Pippali (Long Pepper)
Sanskrit name: Piper longum
Pippali enhances digestion and respiratory function. It is known for its warming properties and may support metabolism.
Ashoka
Sanskrit name: Saraca asoca
Ashoka is traditionally used to support women’s health, particularly for menstrual and reproductive issues. It has calming properties.
Vacha (Sweet Flag)
Sanskrit name: Acorus calamus
Vacha is known for its cognitive-enhancing properties. It supports mental clarity and is used in Ayurvedic formulations for memory.
Kalmegh
Sanskrit name: Andrographis paniculata
Kalmegh is a potent detoxifier and immune booster. It is often used to support liver health and fight infections.
Shankhapushpi
Sanskrit name: Convolvulus pluricaulis
Shankhapushpi is known for its cognitive benefits, enhancing memory and concentration. It also has calming effects on the nervous system.
Chitrak
Sanskrit name: Plumbago zeylanica
Chitrak is a digestive stimulant that enhances metabolism and appetite. It supports healthy digestion and may aid in weight management.
Kanchanar
Sanskrit name: Bauhinia variegata
Kanchanar is traditionally used for thyroid health and may help in managing weight. It has detoxifying properties.
Jatamansi
Sanskrit name: Nardostachys jatamansi
Jatamansi is known for its calming effects and is used to support mental health. It may help reduce anxiety and promote restful sleep.
Haritaki
Sanskrit name: Terminalia chebula
Haritaki is known as a detoxifier and digestive aid. It supports bowel regularity and overall digestive health.
Bibhitaki
Sanskrit name: Terminalia bellirica
Bibhitaki is used for respiratory health and detoxification. It supports healthy digestion and may help in weight management.
Kushta
Sanskrit name: Saussurea lappa
Kushta is known for its anti-inflammatory and analgesic properties. It is often used in formulations for joint and muscle health.
Nirgundi
Sanskrit name: Vitex negundo
Nirgundi is traditionally used for pain relief and inflammation. It supports joint health and is often used in topical applications.
Yashtimadhu (Licorice)
Sanskrit name: Glycyrrhiza glabra
Yashtimadhu is known for its soothing effects on the throat and digestive system. It supports adrenal health and has anti-inflammatory properties.
Kanchanar Guggulu
Sanskrit name: Commiphora mukul
This formulation combines kanchanar and guggulu for thyroid support and weight management. It aids in detoxification and metabolism.
Brahmi (Bacopa)
Sanskrit name: Bacopa monnieri
Brahmi enhances memory and cognitive function. It has calming effects and supports overall mental well-being.
Musta
Sanskrit name: Cyperus rotundus
Musta is used for digestive health and to alleviate gastrointestinal issues. It has cooling properties and may help reduce inflammation.
Vidanga
Sanskrit name: Embelia ribes
Vidanga is known for its digestive benefits and is often used to support weight management. It has detoxifying properties.
Rasna
Sanskrit name: Pluchea lanceolata
Rasna is traditionally used for joint health and to relieve pain and inflammation. It supports mobility and overall well-being.
Khadira
Sanskrit name: Acacia catechu
Khadira is known for its antibacterial properties and is often used for oral health. It supports skin health and detoxification.
Brahmi
Sanskrit name: Bacopa monnieri
Brahmi is celebrated for its cognitive-enhancing properties, improving memory and concentration. It also has calming effects on the mind.
Vacha
Sanskrit name: Acorus calamus
Vacha is known for its cognitive benefits and is used to enhance memory and mental clarity. It has a calming effect on the nervous system.
Saffron
Sanskrit name: Crocus sativus
Saffron is known for its mood-enhancing properties and is often used to support emotional well-being. It has antioxidant properties and promotes skin health.
Kshara
Sanskrit name: Various species
Kshara is a traditional Ayurvedic formulation used for detoxification and digestive health. It supports bowel regularity and overall wellness.
Chavya
Sanskrit name: Piper chaba
Chavya is known for its digestive benefits and is often used to enhance appetite. It has warming properties and supports metabolism.
Kushta
Sanskrit name: Saussurea lappa
Kushta is known for its anti-inflammatory properties and is often used in formulations for joint and muscle health.
Shankhapushpi
Sanskrit name: Convolvulus pluricaulis
Shankhapushpi is known for its cognitive benefits, enhancing memory and concentration. It also has calming effects on the nervous system.
Kanchanar
Sanskrit name: Bauhinia variegata
Kanchanar is traditionally used for thyroid health and may help in managing weight. It has detoxifying properties.
Jatamansi
Sanskrit name: Nardostachys jatamansi
Jatamansi is known for its calming effects and is used to support mental health. It may help reduce anxiety and promote restful sleep.
These Ayurvedic herbs are commonly used in supplements to promote various aspects of health and wellness, reflecting the holistic approach of Ayurveda.